Take your Pilates Teaser up a notch by adding weights.…
This is a powerhouse movement and it's the one I go to when I'm pressed for time but…
Take your Pilates Roll-Up to a new level by adding weights.…
Medicine Ball Cross Toss from Laura Dahl on Vimeo. Making your workout fun and challenging is the best…
When a friend invited me to join her for an afternoon of aerial silks, naturally I accepted. Spending…
Pole Dancing | Take One from Laura Dahl on Vimeo. As a Las Vegas native, I’ve seen my…
