Take your Pilates Teaser up a notch by adding weights.…
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Movement
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This is a powerhouse movement and it's the one I go to when I'm pressed for time but I want to get a solid ab workout in.…
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Take your Pilates Roll-Up to a new level by adding weights.…
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Medicine Ball Cross Toss from Laura Dahl on Vimeo. Making your workout fun and challenging is the best way to stay committed to your goals – and throwing big balls is…
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When a friend invited me to join her for an afternoon of aerial silks, naturally I accepted. Spending a weekend on the Santa Monica Pier, dangling from yards of fabric suspended…
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Pole Dancing | Take One from Laura Dahl on Vimeo. As a Las Vegas native, I’ve seen my share of athletes on poles and I’ve always been in awe of their…
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STRETCH from Laura Dahl on Vimeo. I’m often asked how I got to be both, strong and flexible. The answer is, I work at it. Without doubt, growing up as a…
