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Medicine Ball Cross – Toss

Medicine Ball Cross Toss from Laura Dahl on Vimeo.

Making your workout fun and challenging is the best way to stay committed to your goals – and throwing big balls is most certainly both fun and challenging.

Be sure to keep your core and glutes engaged to avoid straining your back, and when done right, this exercise will give you a full upper body workout – with an extra dose of love for the obliques.