Good nutrition creates health in all areas of our existence. All parts are interconnected.
T. Colin Campbell
You must nourish to flourish.
Food is the foundation on which our human bodies and minds either thrive or die, so let’s choose foods that match the energetic vibes we want to experience in every area of our lives, at least most of the time.
The good news is, our bodies are survivors, and they will do everything they can to mitigate the damage we do to them by consuming less than perfect calories. They are forgiving of the occasional treat, but just like the souls they inhabit, our bodies reach a point when they can no longer endure the pressure, and disease creeps in.
So let’s be kind to our bodies. Let’s respect them and love them – unconditionally – and let’s give them their best shot at supporting us and all our dreams in this incredible journey we call life.
