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STRETCH from Laura Dahl on Vimeo.

I’m often asked how I got to be both, strong and flexible. The answer is, I work at it.

Without doubt, growing up as a ballet dancer made my body more supple than many, but ten minutes a day will bring measurable results, to any body.

Like everything, it takes consistency and commitment, but the benefits you’ll gain from fewer injuries to stronger muscles and the freedom felt by unfolding from the inside out, are worth every precious (and sometimes painful) second.